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3 Simple Mindfulness Exercises to Help Maximise Your Studies - StudyLink

Mindfulness is about paying attention in a particular way to the present moment non judgmentally.
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Mindfulness Tricks to Help Reduce Anxiety

The next time you start to feel anxious, calm your mind with these ideas that will add tiny bursts of mindfulness to your day.
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6 tips for mindfulness in class - EF Teacher Zone Blog

It's not only teachers who can feel stressed during class (or life!). These six activities are on hand to help students reconnect and move f
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How to Make Mindfulness Your Way of Life

There are many exercises that can help you become mindful. But, there are also many opportunities to make mindfulness a way of life.
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51 Mindfulness Exercises for Kids in the Classroom | Waterford.org

Use these 51 mindfulness activities to help children recognize and manage their thoughts, emotions, and actions–an important SEL skill.
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71 Mindfulness Exercises for Living in the Present Moment

Looking for mindfulness exercises to add into a busy routine? Discover 71 mindfulness habits you can use to make even the most hectic day mo