Recently Added

Card image cap

9 Most Basic Types of First Aid You Must Master

Everybody must be encouraged to have basic knowledge and skills about first aid because you do not know what is going to happen in the future.
Card image cap

What Are The Health Risks Of Eating Processed Foods

Processed food is the cause of a large number of diseases and health risks. Eating ultra-processed foods regularly can lead to serious health problems
Card image cap

Easy Meditation and Relaxation Techniques to Lower Blood Pressure

Meditation, a mind-body practice that promotes relaxation, shows promise as a tool for keeping your blood pressure under control.
Card image cap

3 Simple Mindfulness Exercises to Help Maximise Your Studies - StudyLink

Mindfulness is about paying attention in a particular way to the present moment non judgmentally.
Card image cap

Mindfulness Tricks to Help Reduce Anxiety

The next time you start to feel anxious, calm your mind with these ideas that will add tiny bursts of mindfulness to your day.
Card image cap

6 tips for mindfulness in class - EF Teacher Zone Blog

It's not only teachers who can feel stressed during class (or life!). These six activities are on hand to help students reconnect and move forward.