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Everybody must be encouraged to have basic knowledge and skills about first aid because you do not know what is going to happen in the future.

Processed food is the cause of a large number of diseases and health risks. Eating ultra-processed foods regularly can lead to serious health problems

Meditation, a mind-body practice that promotes relaxation, shows promise as a tool for keeping your blood pressure under control.

Mindfulness is about paying attention in a particular way to the present moment non judgmentally.

The next time you start to feel anxious, calm your mind with these ideas that will add tiny bursts of mindfulness to your day.

It's not only teachers who can feel stressed during class (or life!). These six activities are on hand to help students reconnect and move forward.