Top trainers believe that meditation and breathing techniques before workouts can help make you a better athlete. Here's how to do it.
Fitness and nutrition go hand in hand, with many sports nutritionists estimating that reaching fitness goals requires 80 percent diet and 20 percent exercise.
Avoid these foods before an intense sweat session—at all costs.
The best pre-workout bars fuel your workouts to help you meet your fitness goals. We researched the top pre-workout snacks to help you find the perfect one.
To eat a protein bar before you work out, or to not eat a protein bar before you work out; that is the question.