Easy Meditation and Breathing Techniques to Do Before a Workout

Top trainers believe that meditation and breathing techniques before workouts can help make you a better athlete. Here's how to do it.

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• less than 15 minutes

Fitness And Nutrition: How Food Can Help You Get Fit

Fitness and nutrition go hand in hand, with many sports nutritionists estimating that reaching fitness goals requires 80 percent diet and 20 percent exercise.

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5 foods you should never eat before a workout

Avoid these foods before an intense sweat session—at all costs.

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The 9 Best Pre-Workout Snacks of 2020

The best pre-workout bars fuel your workouts to help you meet your fitness goals. We researched the top pre-workout snacks to help you find the perfect one.

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Put down the protein bar: 3 simple and effective ways to fuel up for a workout

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• 15 minutes

Protein Your Routine!

To eat a protein bar before you work out, or to not eat a protein bar before you work out; that is the question.

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• #Fitness
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• #Workout
• #Nutrition

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• less than 15 minutes