Edhabit
October 08
Do daily distractions leave you feeling unfocused and stressed? Take a breath. Here are three great ways to start taking back control.
June 26
Overwhelmed by stress? You don't have to be. These stress management tips can help you drastically reduce your stress levels and regain control of your life.
June 22
Total Body Yoga Flow Morning Yoga Class: Awaken This 20 minute yoga class for everyone is the perfect way to awaken the body in the morning or any time of the day when you feel like you need to increase your flow of energy...
Watch our other Videos on Yoga for Weight Loss Yoga For Beginners ...
5 minute yoga class to start your morning! This is a gentle 5 minute morning yoga for beginners routine. A simple 5 minute morning yoga practice is all you need to start your day feeling your best physically and mentally...
Sit anywhere, breath deep and enjoy a few of my favorite yoga poses to relieve neck & shoulder tension. Great "Yoga for Headaches" if you get regular tension headaches. Try the new 20 minute "Deep Stretch Yoga for Neck and Shoulders" video: https://www.youtube.com/watch?v=Fziwb.....
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