Elmo and Baby David can't get to sleep - they just want to play! Good thing their friend Mr. Andy from Headspace is here with another Sesame Street Monster Meditation. Get ready for bedtime by saying goodnight to the different parts of your body!
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When you think you don’t have time for it is when you need it the most.
The hectic pace of work creates a mind that spends the day ‘time-traveling’ ... replaying your last conversation and worrying about tomorrow’s appointments.
A short, relaxing sleep meditation created to help you calm down and fall asleep. Bring a sense of open, calm awareness into sleep, and help reduce stress or tension that has accumulated throughout the day...