HEALTHY and FITNESS
Meditation, a mind-body practice that promotes relaxation, shows promise as a tool for keeping your blood pressure under control.
LibGuides: COVID-19: Things To Do While Practicing Social Distancing: Exercise and Meditation
Meditation describes a whole range of practices and techniques which are used to focus the mind and create a state of relaxation.
Mediation is about building awareness of your body and mind to help in working towards a happy and healthier way of living. Try our 3 meditation techniques and follow what feels right. Relax with WW today!
Meditation has become popular in many Western nations, especially the USA. An increasing body of research shows various health benefits associated with meditation and these findings have sparked interest in the field of medicine. The practice of meditation ...
October 08, 2020
Learn how meditation can boost health, stress reduction, and longevity, plus get tips for incporating a meditation practice in your daily life.