Edhabit
December 21
Birth defects, such as spina bifida, may be greatly reduced if women significantly up their folic acid intake, beyond levels supplied by most public supplementation programmes, according to new research...
People with type 2 diabetes are often encouraged to lose weight, as this can help return their blood sugar to normal levels...
Are you gluten intolerant or a coeliac or, perhaps, catering for gluten-free guests this holiday season? Here are 32 of our best healthy gluten-free Christmas recipes.
No one wants to eat dry turkey on Christmas day! Follow these simple steps for how to cook the perfect Christmas turkey. From how to stuff your turkey to cooking times and defrosting, check out these need-to-know tips for how to cook a Christmas turkey...
Developing healthy eating habits isn’t as confusing or as restrictive as many people imagine. The essential steps are to eat mostly foods derived from plants and limit highly processed foods.
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