If your meditation practice has become just one more thing to check off the to-do list—or if you’ve been trying meditation but haven’t found it as calming as you’d hoped—it might be time to rethink the way you’re approaching mindfulness.
You know that mindfulness can improve your health. Turns out it can also make you a better manager.
Based on our environment, job, and home life, removing distractions and taking more time for ourselves will be a unique challenge.
Mindfulness practices that transform problematic habits and thought patterns can help us tune in to the subtle ways that society cultivates barriers.
Learn about mindfulness meditation, a relaxation technique that can assist in reducing many of the symptoms of panic disorder.
Mindfulness for Children: Help Your Child to be Calm and Content, from Breakfast till Bedtime: Amazon.co.uk: Afzal, Uz: Books