It's not only teachers who can feel stressed during class (or life!). These six activities are on hand to help students reconnect and move forward.
Mindfulness is about paying attention to the present moment. It has many health benefits — here's how to practice it with or without meditation.
Types of meditation include mindfulness, body scan, loving kindness, walking, and transcendental. Here's how to know what's right for you.
Exercise can help depression — whether it's walking, dancing, yoga, or more. Here's some of the best exercise to improve depressive symptoms.
These 12 meditation tips can be especially helpful for beginners, or anyone who needs help sticking to an effective meditation practice.