An estimated 264 million people live with some type of anxiety disorder. Mindfulness meditation can help. Here are 9 mindfulness exercises for anxiety.
If you feel stressed today, like you haven't had a moment to yourself, try these 6 mindfulness exercises & find sanctuary for a few moments.
Mindfulness has become a well-known term, and with that people want to learn more. Here are 22 mindfulness exercises for adults and practitioners.
There are many ways teachers can be sure they are implementing mindfulness practices that support a trauma-informed classroom.
What is happiness, and how can we all get some? Biochemist turned Buddhist monk Matthieu Ricard says we can train our minds in habits of well-being, to generate a true sense of serenity and fulfillment.
Give employees a chance to slow down.