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17 Results Hashtag : #Mindfullness

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9 Mindfulness Exercises for Anxiety | Mindfulness Exercises

An estimated 264 million people live with some type of anxiety disorder. Mindfulness meditation can help. Here are 9 mindfulness exercises for anxiety.

  • Article,
  • less than 15 minutes
6 Mindfulness Exercises You Can Try Today

If you feel stressed today, like you haven't had a moment to yourself, try these 6 mindfulness exercises & find sanctuary for a few moments.

  • Article,
  • less than 15 minutes
22 Mindfulness Exercises, Techniques & Activities For Adults (+ PDF's)

Mindfulness has become a well-known term, and with that people want to learn more. Here are 22 mindfulness exercises for adults and practitioners.

  • Article,
  • less than 15 minutes
Nine Ways To Ensure Your Mindfulness Teaching Practice Is Trauma-Informed | KQED

There are many ways teachers can be sure they are implementing mindfulness practices that support a trauma-informed classroom.

  • Article,
  • less than 15 minutes
Matthieu Ricard: The habits of happiness

What is happiness, and how can we all get some? Biochemist turned Buddhist monk Matthieu Ricard says we can train our minds in habits of well-being, to generate a true sense of serenity and fulfillment.

  • Video,
  • 20 minutes
How to Use Mindfulness to Increase Your Team’s Creativity

Give employees a chance to slow down.

  • Article,
  • less than 15 minutes
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