Train the mind and body with the breath as part of any exercise that you already do.
The responsibility to hold it all together for your family is a heavy one to carry. It can be lightened by letting compassion and acceptance shine brighter.
We tend to use our already-agitated energy and mindlessly seek another place to use it, rather than seeking ways to shift into neutral and settle into a more mindful, relaxed, expansive and resourceful state.
Getting back up when you stumble may seem easier for some than it does for others. The good news is, resilience is a like a muscle—here’s how you can strengthen yours over time.