There are many useful stress relief apps that can greatly minimize your stress and maximize productivity. Here are some of the very best.
Teens are experiencing increased levels of anxiety and perfectionism. Encouraging them to develop their strengths and see beyond themselves can help boost their self-esteem.
Is CBD actually a fix for anxiety, or is it all hype? Here's one woman's story.
Said a recovering porn user: I knew I was more than I appeared to be. More knowledgeable, funnier, more socially intelligent. I had all of these skills, but I couldn’t use them. It was like driving a Ferrari and being stuck in 1st gear.
Take a deep breath. Now, tell me … how are you feeling? There are no wrong answers, and no one else needs to know. Give your day a score out of 10 if you can’t think of the right words. Even better, write it down. Set a reminder to write down how you’re feeling every…
NOTE FROM TED: Please consult with a mental health professional and do not look to this talk for medical advice as the intersection of mental health and nutrition is still an emerging field of study...