How to meditate without getting up early and becoming a monk - ABC Life

These simple mindfulness exercises can help you find a little bit of calm during the coronavirus pandemic.

• #Health&Fitness
• #Meditation
• #Health & Fitness
• #Mental Health

• Article,
• less than 15 minutes

Five Meditation Techniques Used by Mental Health Professionals – ABA Degree Program Guide

• #Health&Fitness
• #Meditation
• #Mental Health
• #Health & Fitness

• Website,
• 15 minutes

Museums Embrace Art Therapy Techniques for Unsettled Times

Several institutions are preparing to reopen with an awareness of a new mission as people struggle with loss and unrest.

• #Health&Fitness
• #Fitness
• #Medicine
• #Health
• #Mental Health

• Article,
• less than 15 minutes

How Making Art Helps Teens Better Understand Their Mental Health | KQED

Using art to help adolescents express how they feel is giving students the tools to better understand their own mental health.

• #Personal Development
• #Inspiration
• #Happiness
• #Making Art
• #Mental Health
• #Motivation

• Article,
• less than 15 minutes

A mental health guide to surviving lockdown

Robyn Wilder, who has a severe anxiety disorder, ADHD and a history of agoraphobia, shares lessons for the rest of us on how to survive now

• #Women's Corner
• #Women's Corner Community
• #Health & Fitness
• #Mental Health
• #Guide
• #Anxiety

• Article,
• less than 15 minutes

If You’re Waking Up With Anxiety, You’re Not Alone

We asked therapists how to cope when you can't help but start each day feeling anxiety over the current state of the world.

• #Women's Corner
• #Women's Corner Community
• #Health & Fitness
• #Mental Health
• #Anxiety And Stress

• Article,
• less than 15 minutes