HEALTHY and FITNESS
Meditation, a mind-body practice that promotes relaxation, shows promise as a tool for keeping your blood pressure under control.
Mindfulness is about paying attention in a particular way to the present moment non judgmentally.
The next time you start to feel anxious, calm your mind with these ideas that will add tiny bursts of mindfulness to your day.
It's not only teachers who can feel stressed during class (or life!). These six activities are on hand to help students reconnect and move forward.
There are many exercises that can help you become mindful. But, there are also many opportunities to make mindfulness a way of life.
Use these 51 mindfulness activities to help children recognize and manage their thoughts, emotions, and actions–an important SEL skill.