December 11, 2020
Interim Associate Dean in the College of Natural and Health Sciences Danielle Brittain, Ph.D., shares tips and resources for staying fit and well as you stay home.
November 24, 2020
Find out how your meals and snacks can affect your workouts.
What many people don’t know is that your fitness performance and what you eat are connected. Your diet can have a huge effect on your exercise. Professional athletes have dietitians who develop their menus during the season - every day is planned down to the last detail.
In this video we discuss why fitness and nutrition are mental, and some ways to change your thinking process when it comes to both fitness and nutrition. Tra...
Your morning commute is about to get so much better.
November 22, 2020
Meditation describes a whole range of practices and techniques which are used to focus the mind and create a state of relaxation.