Eating foods rich in vitamin C may help reduce the duration of a cold, research shows. These foods contain even more vitamin C than oranges.
Are cherries good for you? Nutrient-rich tart cherry juice has plenty of nutritional and health benefits. Find out the health benefits of cherries.
We spoke with Dr. Amy Lee, a board-certified physician, about the best easy healthy snacks and snacking strategies when working from home.
How to Eat Healthy - Fitness.gov is the Home of the President's Council on Fitness Sports & Nutrition.
These healthy ingredients all have something in common: each heart-healthy food is a basic ingredient, such as a grain or vegetable. Here, a list of the most healthy foods to eat.
Here are four ideas to help you gain more control over mealtime, without stressing yourself out or spending too much money in the process.