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291 Results Hashtag : #Health & Fitness

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12 Foods With More Vitamin C Than Oranges

Eating foods rich in vitamin C may help reduce the duration of a cold, research shows. These foods contain even more vitamin C than oranges.

  • Article,
  • less than 15 minutes
11 Things That Can Happen When You Go Vegan for a Month

Know exactly what to expect before you give up on meat and dairy.

  • Article,
  • less than 15 minutes
7 Health Benefits of Cherries

Are cherries good for you? Nutrient-rich tart cherry juice has plenty of nutritional and health benefits. Find out the health benefits of cherries.

  • Article,
  • less than 15 minutes
8 Alcoholic Drinks Ranked From Most Calories to Least

Wine? Beer? Mixed drinks? Our nutritionist weighs in on the highest and lowest calorie alcoholic drinks to order.

  • Article,
  • less than 15 minutes
6 Smart Snacking Tips That’ll Help You Stave Off Hanger (and Preserve Your Sanity)

We spoke with Dr. Amy Lee, a board-certified physician, about the best easy healthy snacks and snacking strategies when working from home.

  • Article,
  • less than 15 minutes
How to Eat Healthy

How to Eat Healthy - Fitness.gov is the Home of the President's Council on Fitness Sports & Nutrition.

  • Article,
  • less than 15 minutes
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