Eating foods rich in vitamin C may help reduce the duration of a cold, research shows. These foods contain even more vitamin C than oranges.
Know exactly what to expect before you give up on meat and dairy.
Are cherries good for you? Nutrient-rich tart cherry juice has plenty of nutritional and health benefits. Find out the health benefits of cherries.
Wine? Beer? Mixed drinks? Our nutritionist weighs in on the highest and lowest calorie alcoholic drinks to order.
We spoke with Dr. Amy Lee, a board-certified physician, about the best easy healthy snacks and snacking strategies when working from home.
How to Eat Healthy - Fitness.gov is the Home of the President's Council on Fitness Sports & Nutrition.