HEALTHY and FITNESS
Processed food is the cause of a large number of diseases and health risks. Eating ultra-processed foods regularly can lead to serious health problems
Meditation, a mind-body practice that promotes relaxation, shows promise as a tool for keeping your blood pressure under control.
June 22, 2020
Several institutions are preparing to reopen with an awareness of a new mission as people struggle with loss and unrest.
The World Health Organization has said that the best way to tackle this virus is to test, test, test. This is a call to action for pioneering biochemist Dr. Jennifer Doudna and her colleagues at UC Berkeley. They aim to use their biology labs to test up to 2,000 samples per day. Dr...
It would be easy to look at a photo from the 1980s and conclude that things have changed. Many have not.
May 22, 2020
Join UCLA performance nutritionist Luke Corey, RD, LDN, part of the UCLA Health Sports Performance team powered by EXOS, for a discussion about how the power of good nutrition can fuel your body for optimal performance when you exercise...