The skills taught in engineering courses don’t always lead to new ideas.
At the elite athletic level, a sharp, worry-free mind can provide a competitive advantage. As Dr. Amy Saltzman attests, mindfulness training is an advantage more and more athletes are looking to use to get an edge.
The consistent practice of CBT and mindfulness techniques can help rewire your brain to change your habits and life. Here's how you can do-it-yourself.
Lt. Cmdr. Courtney Pollman-Turner speaks on actions service members can take to improve their overall mental well-being. This episode is focused on social media use. Pollman-Turner is a clinical psychologist with 5th Marine Regiment, 1st Marine Division.
The world often seems to be divided into two types of people. There are those that drag themselves out of bed in the morning and can’t speak before their third cup of coffee, and then there are the people that wake up so full of energy they have an hour workout in before 6 AM. More
Peer pressure, test anxiety, global problems, social media overload, cyber bullying – the list of challenges affecting students out of the classroom today is longer than it has ever been...