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What is happiness, and how can we all get some? Biochemist turned Buddhist monk Matthieu Ricard says we can train our minds in habits of well-being, to generate a true sense of serenity and fulfillment.
The responsibility to hold it all together for your family is a heavy one to carry. It can be lightened by letting compassion and acceptance shine brighter.
Using art to help adolescents express how they feel is giving students the tools to better understand their own mental health.
Mindfulness makes people less motivated.
The skills taught in engineering courses don’t always lead to new ideas.