De-stress with this 20 minute calming yoga routine that includes light and easy full body stretches for stress relief and anxiety.
⭐️SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg ⭐️
⭐️DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
⭐️DO THIS COOL DOWN AFTER: ...
An intense Full Body Workout, that you can do without equipment, wherever and whenever you like ♥︎ this is definitely more intense than my old 20min Full Body Video (the one with 19 million views) // Werbung
It targets the muscles of your entire body and gives you a good sweat :) ...
Finally: a workout suitable for BEGINNERS. // Werbung
What makes this "beginner friendly"?
1. I used BASIC movements, that are not too complicated or hard to perform
2. the workout sequences REPEAT, giving you a chance to get used to the movements & get a better feeling for them
Day 8: 𝕄𝕒𝕪 ℂ𝕙𝕒𝕝𝕝𝕖𝕟𝕘𝕖
. Grab that towel because this one will get you roasty and toasty!
. . 𝔽𝕦𝕝𝕝 𝔹𝕠𝕕𝕪 ℍ𝕀𝕀𝕋
. 40s on 20s off