Meditation is a tried-and-true stress-reduction tool. Try these steps for building a consistent practice, even when interferences inevitably arise. Plus, a simple six-step meditation to get you started.
June 15, 2020
Overwhelming anxiety can affect every part of your being. Retrain your brain and find relief through daily practice in mindfulness-centered CBT.
February 07, 2020
Here is a look at what the term "micro-expressions" has come to mean, what it can really be used for, and some practical alternatives for those who study nonverbal communications.
A growing body of neuroscience research shows that meditation can make us better to each other.
What is meditation? Meditation is relaxation. It is not about concentration, it’s actually about de-concentration. It’s not about focussing one’s thoughts
January 31, 2020
Professional artists aren't the only people who can make art. In this episode, learn how to weave art into your everyday life. Because whether you're doodling, making pottery or embroidering, creativity is good for you and your health.