Edhabit
June 22
Yoga For Anxiety and Stress. Awaken The Force! Move from the darkness into the light! Yoga has your back! In this practice video Adriene guides you through breath and body practices that serve you when you feel bad...
June 16
We asked therapists how to cope when you can't help but start each day feeling anxiety over the current state of the world.
Said a recovering porn user: I knew I was more than I appeared to be. More knowledgeable, funnier, more socially intelligent. I had all of these skills, but I couldn’t use them. It was like driving a Ferrari and being stuck in 1st gear.
June 15
https://www.wisemindbody.com This is a mindfulness meditation with Josh Wise. This meditation will help you connect with your breath. Relax. Let go of stress. Release anxiety. Allow yourself to relax. Simply breathe and watch your breath. Notice what it feels like...
This is a guided meditation to take you on a journey of relaxation. You will clear the clutter of your mind to calm you. It will reduce your stress level, as well as improve your overall health and well being when practiced regularly...
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