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15 Minute Meditation For Anxiety guides you through a simple at home meditation to provide relief from anxiety, stress, and energetic imbalance. Find a comfortable seat, tune into your breath, and soften. Return to this practice regularly for preventative care. Great for beginners! ...
In light of the coronavirus outbreak, we offer a prayer of anxiety, also
available in audio format.
Buy Mindfulness: A Practical Guide to Finding Peace in a Frantic World (Includes Free CD with Guided Meditations) 01 by Mark Williams, Penman, Dr Danny (ISBN: 9780749953089) from Amazon's Book Store. Everyday low prices and free delivery on eligible orders.