Author and veteran Robert Serocki Jr with "Your Brain, Mindfulness and Awareness"
Meditation is a tried-and-true stress-reduction tool. Try these steps for building a consistent practice, even when interferences inevitably arise. Plus, a simple six-step meditation to get you started.
Here is a list of the most common myths about meditation. #1. Meditation is concentration Meditation is de-concentration. Concentration is a benefit
De-stress with this 20 minute calming yoga routine that includes light and easy full body stretches for stress relief and anxiety.
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Join me for a 13 minute guided meditation, suitable for beginners and experienced meditators alike! This rescue remedy practice can be done seated or lying down and serve as a balm on any day. Tune into the breath, honor your body, and lean into love...
At the elite athletic level, a sharp, worry-free mind can provide a competitive advantage. As Dr. Amy Saltzman attests, mindfulness training is an advantage more and more athletes are looking to use to get an edge.