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36 Results

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Your brain, mindfullness and awareness

Author and veteran Robert Serocki Jr with "Your Brain, Mindfulness and Awareness"

  • Website,
  • 15 minutes
Even Interrupted Meditation Benefits the Mind, Body, and Soul—Here, How to Embrace Distraction

Meditation is a tried-and-true stress-reduction tool. Try these steps for building a consistent practice, even when interferences inevitably arise. Plus, a simple six-step meditation to get you started.

  • Article,
  • less than 15 minutes
Debunked: 10 common myths about meditation

Here is a list of the most common myths about meditation.   #1. Meditation is concentration Meditation is de-concentration. Concentration is a benefit

  • Article,
  • less than 15 minutes
20 min Full Body STRETCH/YOGA for STRESS & ANXIETY Relief

De-stress with this 20 minute calming yoga routine that includes light and easy full body stretches for stress relief and anxiety. ⭐️SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg ⭐️ ⭐️DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 ⭐️DO THIS COOL DOWN AFTER: ...

  • Video,
  • 21 minutes
Meditation for Self Love | Yoga With Adriene

Join me for a 13 minute guided meditation, suitable for beginners and experienced meditators alike! This rescue remedy practice can be done seated or lying down and serve as a balm on any day. Tune into the breath, honor your body, and lean into love...

  • Video,
  • 13 minutes
How mindfulness training quietly gives elite athletes an edge - Sportsnet.ca

At the elite athletic level, a sharp, worry-free mind can provide a competitive advantage. As Dr. Amy Saltzman attests, mindfulness training is an advantage more and more athletes are looking to use to get an edge.

  • Article,
  • less than 15 minutes
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