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Best Meditation Techniques for Beginners

Meditation is a transformational method that not only helps us relax but also improves our general well-being. If you’re just beginning to meditate or you’ve been wanting to learn, there are a variety of simple meditation techniques you could start with...

4/5stars
  • Article,
  • less than 15 minutes
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What Is Motivation And How It Can Change Your Life

What is motivation? Being motivated is essential if you want to be successful. Here are some little-known ways to boost your motivation and success.

4/5stars
  • Article,
  • less than 15 minutes
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How to Enjoy Social Media and Stop Comparing Your Life to Others - Tiny Buddha

It’s important to remember all that doesn’t get shared on social media because otherwise we forget just how very human everyone else’s lives are too.

4/5stars
  • Article,
  • less than 15 minutes
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How to Use Mindfulness to Increase Your Team’s Creativity

Give employees a chance to slow down.

4/5stars
  • Article,
  • less than 15 minutes
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Your brain, mindfullness and awareness

Author and veteran Robert Serocki Jr with "Your Brain, Mindfulness and Awareness"

4/5stars
  • Website,
  • 15 minutes
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Even Interrupted Meditation Benefits the Mind, Body, and Soul—Here, How to Embrace Distraction

Meditation is a tried-and-true stress-reduction tool. Try these steps for building a consistent practice, even when interferences inevitably arise. Plus, a simple six-step meditation to get you started.

4/5stars
  • Article,
  • less than 15 minutes
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