It’s important to remember all that doesn’t get shared on social media because otherwise we forget just how very human everyone else’s lives are too.
Give employees a chance to slow down.
Author and veteran Robert Serocki Jr with "Your Brain, Mindfulness and Awareness"
Meditation is a tried-and-true stress-reduction tool. Try these steps for building a consistent practice, even when interferences inevitably arise. Plus, a simple six-step meditation to get you started.
Here is a list of the most common myths about meditation. #1. Meditation is concentration Meditation is de-concentration. Concentration is a benefit
De-stress with this 20 minute calming yoga routine that includes light and easy full body stretches for stress relief and anxiety.
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⭐️DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
⭐️DO THIS COOL DOWN AFTER: ...