September 04, 2020
Richard St. John: 8 secrets of success
Why do people succeed? Is it because they're smart? Or are they just lucky? Neither. Analyst Richard St. John condenses years of interviews into an unmissable 3-minute slideshow on the real secrets of success.
- 20 minutes
July 17, 2020
Matthieu Ricard: The habits of happiness
What is happiness, and how can we all get some? Biochemist turned Buddhist monk Matthieu Ricard says we can train our minds in habits of well-being, to generate a true sense of serenity and fulfillment.
- 20 minutes
June 22, 2020
How to Motivate Yourself to Do Something Difficult
The next time you find yourself staring down a difficult, time-consuming or boring task, don’t tell yourself that you’ll do it later. Tell yourself that it’s going to be difficult, time-consuming and boring. Acknowledge that you’re going to hate every minute of it...
- less than 15 minutes
Self Esteem Mini-Course by Marisa Peer
Find out more and claim more FREE courses by clicking here: https://www.marisapeer.com/youtube/ At a very early age, you might have acquired a fear of being judged. Most us experience this fear throughout our lives, and it is so easy to let that fear take away our self-esteem...
- 24 minutes
Meditation For Self Love - Marisa Peer
Join me for a guided meditation of 30 minutes, suitable for beginners and experienced meditators alike! Sitting or lying down this meditation for self-love and attracting love works best when listened to for a minimum of 28 days...
- 29 minutes
Meditation for Self-Esteem (Guided Mindfulness)
Possess little self-regard? Often hard on yourself? Find yourself beaten down with self-stigma? Struggling with depression? This guided mindfulness meditation seeks to increase your self-esteem by balancing self-awareness with a compassionate respect for yourself...
- 11 minutes