Mindfulness is about paying attention to the present moment. It has many health benefits — here's how to practice it with or without meditation.
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Peer pressure, test anxiety, global problems, social media overload, cyber bullying – the list of challenges affecting students out of the classroom today is longer than it has ever been...
Accepting the reality of your life sounds like it should be easy enough. But many, many people hold to a different version. It may be based in regret,
These simple, time-proven tips will help you live your best, most rewarding life.
Writing down the good things that have happened during the day, getting out into nature and setting realistic goals can all help you achieve a more positive outlook