Meditation is, of course, the best way we can apply at home to support and improve our mental health!
Meditation has a host of benefits that go beyond quieting your mind. Find out how meditation and exercise work together tomake your workouts more effective.
These meditation exercises can be done throughout the day to increase our calmness, clarity, and contentment.
Train the mind and body with the breath as part of any exercise that you already do.
Here are six exercises to get you started.
Stress management doesn't have to be complicated.