What many people don’t know is that your fitness performance and what you eat are connected. Your diet can have a huge effect on your exercise. Professional athletes have dietitians who develop their menus during the season - every day is planned down to the last detail.
We've featured a ton of survival and MacGyver tips over the years that could help you out of a fix, but what if you're next to someone else who's having an emergency? Don't just stand there as the person chokes or faints! Know what to do in these life-or-death situations.
Knowing basic first aid can mean the difference between life and death in an emergency situation. In addition, knowing how to treat common injuries and illnesses correctly is an essential life skill f
5 ESSENTIAL Workplace First Aid Skills Everyone Should Know. Not everyone may be required to get formal first aid training, but EVERYONE CAN HELP to provide basic first aid in emergencies.
It isn't enough to have a First Aid kit. You need First Aid Skills to use the items! Here's the first aid skills preppers should know and how to learn them.
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