Your food choices each day affect your health — how you feel today, tomorrow, and in the future.
Clean eating is way of eating that focuses on fresh, natural foods. This article explains what clean eating is and shares 11 simple ways clean up your diet.
Guidelines for a nutrition-focused diet include eating more vegetables and fruits and less animal products, eating more fiber and whole grains, choosing carbs and fats wisely, and making food choices that provide for long-term health.
Balance your diet for healthy eating without giving up your comfort food! #HealthyWeight
Start eating well with these 8 tips for healthy eating, which cover the basics of a healthy diet and good nutrition.
Tea bags may help relieve symptoms of various conditions and improve the appearance of the eye. We explain how to use tea for the eyes, and the types you should use.