Gain mastery over your stress. Try top-recommended, simple, highly effective and easy to learn relaxing techniques and feel less stressed anytime.
Colleen Saidman Yee demonstrates 8 poses for stress relief. Plus: Join her for week 1 of our daily practice challenge for National Yoga Month.
While yoga in general has a calming influence, certain yoga poses have a super awesome ability to help us let go of tension and stress. Check these out.
Engaging with the world around you can lower your stress. Here's how to practice mindfulness meditation.
There are many different types of meditation that may help with depression. Find out about transcendental meditation, mindfulness meditation, and more.
Is meditation therapy right for everyone? It has become the chic thing to do for some. We provide some of the research supporting this age-old practice.