Work may sometimes feel like a place you’re forced to be—for more hours of the day than you want. But if you extend your time at the office for a few minutes to meditate, your day can be more productive and happier.
Types of meditation include mindfulness, body scan, loving kindness, walking, and transcendental. Here's how to know what's right for you.
Exercise can help depression — whether it's walking, dancing, yoga, or more. Here's some of the best exercise to improve depressive symptoms.
These 12 meditation tips can be especially helpful for beginners, or anyone who needs help sticking to an effective meditation practice.
Gain mastery over your stress. Try top-recommended, simple, highly effective and easy to learn relaxing techniques and feel less stressed anytime.