If you feel stressed today, like you haven't had a moment to yourself, try these 6 mindfulness exercises & find sanctuary for a few moments.
Overwhelmed by stress? You don't have to be. These stress management tips can help you drastically reduce your stress levels and regain control of your life.
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There are many useful stress relief apps that can greatly minimize your stress and maximize productivity. Here are some of the very best.
Irritability, sleep problems, headaches and racing thoughts are all signs that you need to de-stress
https://www.wisemindbody.com This is a mindfulness meditation with Josh Wise. This meditation will help you connect with your breath. Relax. Let go of stress. Release anxiety. Allow yourself to relax. Simply breathe and watch your breath. Notice what it feels like...