Once and for all, find out whether carbs before workout is a good fuel strategy. Plus, here's the best food combo for energy and building up your muscles.
What you eat before a workout fuels your exercise—and what you eat after a workout is just as important. Find out what a registered dietitian recommends.
WebMD's fitness expert tells you which foods will fuel your workout, plus when to eat them.
Many types of food can aid a workout by providing the body with energy and nutrients. The right foods can help to burn fat, build muscle, and prepare the body to recover from exercise. Learn what to eat before a workout here.
Find out how your meals and snacks can affect your workouts.
Eating the right foods after workouts is important for muscle gain, recovery and performance. Here is a guide to optimal post-workout nutrition.