our first BEGINNER Leg Workout, no talking .. WITH breaks! ♥︎ / Werbung This routine works our booty, inner thighs, outer thighs & hamstrings. 30s of trainin...
Ohhhh yes - a BEGINNER ab workout! ♥︎ / Werbung If you have a hard time keeping up with my super intense "10min Ab Workout" and "10min Sixpack Workout"... TH...
Several institutions are preparing to reopen with an awareness of a new mission as people struggle with loss and unrest.
It's entirely possible to achieve fat loss and muscle gain simultaneously, as long as you train well, eat right, and stay patient.
Please ensure that the area in which you are working is clear from any obstruction and there are no hazards around you. Make sure you are fit and well enough to do this workout video. Given the current COVID-19 outbreak, please do not attempt if you feel unwell in any way...
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In this video I share the middle split routine I am following to improve my mobility.
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EMMET LOUIS: ...