Possess little self-regard? Often hard on yourself? Find yourself beaten down with self-stigma? Struggling with depression? This guided mindfulness meditation seeks to increase your self-esteem by balancing self-awareness with a compassionate respect for yourself.
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*Disclaimer 1. Conflict of interest: I am an author, I will link to my own books and paid resources as well as use affiliate links. I promise to tell you in videos when I'm being paid (if ever) to advertise during a video. 2. Self help: This channel provides accurate and authoritative information, it is not a substitute for psychotherapy and does not count as a social work service. If you are in need of help, seek out professional services from a licensed healthcare professional. 3. Community: Although this work is my own, I am inspired and supported by a group of clinicians and researchers under the banner of the Association for Contextual Behavioral Science.