7 Simple Ways to Boost Your Self-Esteem

To boost your self esteem and gain confidence, you need to follow just a few easy steps outlined here. These will help you boost your self esteem in ways you didn’t even know were possible before!

Sources:

Steps for Improving Your Self-Esteem
https://www.psychologytoday.com/us/bl...

Writing About Life Story Increases Self Esteem
https://onlinelibrary.wiley.com/doi/a...

Study of Self-Esteem, Implications for Adolescent Development
https://deepblue.lib.umich.edu/bitstr...

Consequences of Self-Esteem Based on External Sources
https://www.apa.org/monitor/dec02/sel...

Principles of Social Psychology: Self Esteem
https://opentextbc.ca/socialpsycholog...

How to Boost Self Esteem Quickly
https://www.inc.com/lolly-daskal/19-s...

Improve Self-Esteem: A Secret From Research
https://theweek.com/articles/607121/h...

Consequences of Self-Esteem Based on External Sources
https://www.apa.org/monitor/dec02/sel...

Music from Bensound.com

Thanks to Tristan Reed (writing), Troy W. Hudson (VO) for helping to create this video!
Video - 11 minutes